Our dental health is probably the most volatile aspect of our biology. It is one aspect of our health that we cannot preserve unless we make constant efforts and, as expected, most people don’t. At Total Health Dental, we know that prevention is the key to remaining physically and psychologically fit and that’s also true for our dental health.
Bull Mountain dental experts explain that to keep your oral health in peak condition, there are several things to abide by:
- Flossing – Flossing is probably the most effective method of cleaning your gums, along with the base of the teeth. The tooth’s enamel only coats the body of the tooth which emerges from the gum. What’s below it lacks this protective coating, and that is where bacteria gather, trying to form sediments on the more surface of the tooth. Flossing will remove the food remains, eliminating the risk for the bacterial formation and preventing the apparition of plaque. Once a day should do.
- Brushing – Brushing has to be performed at least twice a day, with the help of a soft toothbrush, careful not to hurt the gums. If you do, bleeding may occur and, combined with oral bacteria that are always present; infections might trigger.
- Adopting a healthier diet – The way you eat is one of the key things defining your oral health in the long run. Avoiding alcohol, sodas, and sweets and including more fruits and vegetables into your diet are some of the things that will help maintain your teeth clean and healthy. You might as well give up smoking since we’re here.
- Regular dentist check-ups – Bull Mountain dental prevention includes visiting the dentist at least once every six months. Only an expert will manage to identify and treat early symptoms of tooth decay and gum disease in time, which is precisely what you need to do if you hope to avoid health complications in the future.
There are plenty of other minor things you could resort to if the goal is to preserve your dental health, but nothing beats going to the dentist regularly, even if for minor screenings. Tooth decay and periodontitis are the most dangerous conditions, not only because of the immediate effects but because of the complications they may trigger along the way.
Healthier teeth for larger smiles
We tend to consider oral health as a given when, in reality, it is one of the most difficult to preserve aspects of our health. Adopting a proper oral hygiene plan will ensure our dental health for longer, even when reaching an advanced age when other people don’t even have any teeth left to speak of.
According to a recent statistic, over 25% of people over the age of 65 have lost all their teeth. For this reason, Bull Mountain dental care focuses on prevention more than anything else. At Total Health Dental, we cherish oral health just as much as our clients do and we always focus on the most useful tools and technologies to deliver the top results. Only clean and healthy teeth will make for charming and everlasting smiles.Bull Mountain Dental
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